Welcome to Bodyz Gym

Two Gyms - Two Towns - Just One Membership

Our fully refurbished fitness suite is the centrepoint in Prestatyn for health, fitness and relaxation. From the second you step through the door, the friendly environment makes you feel relaxed and in the correct frame of mind for either the exercise ahead or the relaxation in the steam & sauna areas.

EveryBodyz, Rhyl, FITNESS DAY
SATURDAY 24th MARCH 2012

To launch our new Fitness Studio and
Classes, we are holding a charity Fitness Day
at EveryBodyz.
Call into EveryBodyz, Gym, book a place and pick up a sponsorship form.

Three Masterclasses Running for two hours
each
£10 per class or £25 for ALL three

9 - 11am VIBE MASTERCLASS (2 instructors teaching)
11.30am - 1.30pm AEROBIC MASTERCLASS
- combination LBT, Aerobics, Bodyz Conditioning, Step (2 instructors teaching)
2 - 4pm VIBE MASTERCLASS (2 instructors teaching)

raffle on the day for all participants, prizes include Gym membership!




CLASSES AT BODYZ, PRESTATYN

TUESDAY	10.00am 11.00 am 6.00 pm 7.00 pm	ZUMBA Full Body Tone Legs Bums & Tums Pilates
WEDNESDAYS	10.00 am 11.00 am 6.30 pm 7.30 pm	Mature Mega Mix Pilates Circuits ZUMBA

CLASSES AT EveryBodyz, RHYL

MONDAY	10.00 am 4.00 pm 5.00 pm 6.00 pm 7.15 pm	Morning Fitness EveryKidz Gym Session Vibe Cycle Vibe Cycle Pilates
TUESDAY	10.00 am 4.00 pm 4.45 pm 6.00 pm 7.15 pm	Vibe Cycle EveryKidz Gym Session EveryKidz ZUMBA Vibe Cycle Circuits
WEDNESDAY	10.00 am 4.00 pm 4.45 pm 6.00 pm 7.00 pm	Slimming Club EveryKidz Gym Session EveryKidz Gym Session Step n Tone Abs Blaster
THURSDAY	12.30 pm 4.00 pm 4.45 pm 6.00 pm 7.00 pm	Vibe Cycle EveryKidz Gym Session EveryKidz Gym Session Body Conditioning Stability Ball
FRIDAY	10.30 am 4.00 pm 4.45 pm 5.30 pm 6.15 pm	Mega Mix EveryKidz Gym Session EveryKidz Gym Session Vibe Cyle - beginners Vibe Cycle
SATURDAY	11.00 am	EveryFamily Vibe Cycle
SUNDAY	10.00 am	Vibe Cycle

ALL ABOUT OUR CLASSES - if you need any more info,
please give us a ring.

MORNING FITNESS - Low impact class carried out at a gentle pace,
perfect for beginners and Monday mornings!

VIBE CYCLE - is for everyone - a great fun workout. 
You are in control of your own resistance level
(oh yes ... it wont make your legs too big either).

POWER HALF HOUR - develops strength, fitness & endurance
by the use of predominately upper body weights exercises,
although lower body and core exercises are included.

CIRCUIT - High energy, high impact workout; incorporates a
wide variety of aerobic and resistance exercises. 
Improves fitness & body toning.

EveryBodyz SLIMMING CLUB - fun slimming club including
fun interactive exercises with weight loss advice.

STEP N TONE - Combination of step aerobics and
includes an all over body tone to reach those problem areas.
Excellent way to burn off unwanted calories.

AB BLASTER - Work on mid section of the body concentrating on
balancing out posture, strengthening, toning &
defining the abdominal area.

BODY CONDITIONING - Whole body strength and conditioning class.

STABILITY BALL - Class with a difference.  
Utilising the stability ball a selection of exercises covering the
whole body will be performed, with particular
attention to the core area.

ZUMBA - fun, high intensity latin based
dance workout ... ditch the workout,
join the party

FULL BODY TONE - low intensity toning
class.  Toning exercises for the entire body

LEGS BUMS & TUMS - warm up and then tone, tone, tone. 
Exercises performed on those specific muscle groups. 
A low impact & muscle conditioning sessions

MATURE MEGA MIX - a fun class aimed at the mature group
offering a mix of exercises and utilising a variety of equipment. 
This class aims to strengthen the muscles, improve co-ordination,
flexibility and stamina.  One not to be missed!

PILATES - Pilates is a low impact workout which can bring
strength to the core of our bodies. This a Pilates Mat work class,
which emphasizes the balanced development of the body through
core strength, flexibility and awareness in order to support efficient,
graceful movement.


GOLD GYM MEMBERSHIP includes ALL Exercise Classes FREE OF CHARGE
SILVER GYM MEMBERSHIP includes reduced cost Exercise Classes at £1.75 per class
EXERCISE CLASSES ARE OPEN TO NON-MEMBERS AT A COST OF £3.50 PER CLASS



ALL CLASSES ARE MONITORED REGULARLY.  Classes under performing may be subject to change. 
Bank Holdiays : please check with individual Centres for programme details on these days.

CLASS ETIQUETTE -
Participants must be 16 years or over (with the exception of EveryKidz classes).
You will not be permitted to enter once classes start as you will miss the warm up.
Remember to drink water before, during and after the class.
Please bring a water bottle and towel to each Vibe class.
Please wear appropriate footwear for your class.
Class places are allocated on a first come, first served basis.
Classes may be booked up to seven days in advance by calling or visiting the Centre

 

Relax

Relaxation in the steam & sauna areas.

Join

With every membership you will be given a health check assessment and our fully qualified staff will draw up a personalised exercise programme to help you to achieve the goals you set.

Bonus

Membership of Bodyz also give the added benefits of using Neptunes Pool at the Nova Centre, discounted entry to the SunCentre in Rhyl and use of our sister gym facility, EveryBodyz in Rhyl.

Membership package includes even more benefits and discounts for members and their families on a wide range of products within Clwyd Leisure. e.g., 10% discount when you dine out at the Nova's Offa's Restaurant.